Shay Egan 500m row
500
Meters
2:35.6
Time
2:35.6
Pace
25
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 54 |
| Drag Factor | 123 |
April 24, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 25 | 20 |
| 0:37.2 | 100 | 3:06.0 | 54 | 487 | 5 | 21 |
| 0:31.3 | 200 | 2:36.5 | 91 | 614 | 5 | 21 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 5 | 24 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 5 | 19 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 5 | 19 |
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Workout Graph
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