Shay Egan 4:00 row
792
Meters
4:00.0
Time
2:31.5
Pace
41
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 119 |
April 11, 2026 10:01:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 41 | 29 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 29 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 28 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 30 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 31 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q