Shay Egan 4:00 row
826
Meters
4:00.0
Time
2:25.2
Pace
45
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 119 |
April 11, 2026 09:56:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 45 | 30 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 28 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 30 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 29 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 33 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q