Shay Egan 4:00 row
836
Meters
4:00.0
Time
2:23.5
Pace
46
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 119 |
April 11, 2026 09:51:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 46 | 31 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 29 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 32 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 32 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 33 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q