Shay Egan 4:00 row
798
Meters
4:00.0
Time
2:30.3
Pace
41
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 118 |
April 11, 2026 09:47:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 41 | 29 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 30 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 29 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 30 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 30 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q