Shay Egan 0:57 row
108
Meters
0:57.8
Time
4:27.5
Pace
5
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 18 |
| Stroke Count | 16 |
| Drag Factor | 114 |
April 11, 2026 09:42:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:57.8 | 108 | 4:27.5 | 18 | 362 | 5 | 18 |
| 0:57.8 | 109 | 4:25.1 | 19 | 364 | 5 | 18 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q