Shay Egan 4:00 row
931
Meters
4:00.0
Time
2:08.8
Pace
55
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 109 |
April 10, 2026 21:48:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 55 | 33 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 33 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 33 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 33 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 33 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q