Shay Egan 4:00 row
910
Meters
4:00.0
Time
2:11.8
Pace
55
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 108 |
April 10, 2026 21:42:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 31 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 30 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 30 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 32 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 34 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q