Shay Egan 4:00 row
891
Meters
4:00.0
Time
2:14.6
Pace
52
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 107 |
April 10, 2026 21:35:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 32 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 35 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 30 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 32 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 34 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q