Shay Egan 4:00 row
888
Meters
4:00.0
Time
2:15.1
Pace
51
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 111 |
April 10, 2026 21:30:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 51 | 30 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 27 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 34 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 29 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 32 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q