Shay Egan 4:00 row
939
Meters
4:00.0
Time
2:07.7
Pace
57
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 108 |
April 10, 2026 21:25:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 57 | 33 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 32 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 33 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 31 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 36 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q