Shay Egan 4:00 row
951
Meters
4:00.0
Time
2:06.1
Pace
59
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 120 |
April 10, 2026 21:19:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 59 | 34 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 40 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 33 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 34 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 31 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q