Shay Egan 4:00 row
939
Meters
4:00.0
Time
2:07.7
Pace
58
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 112 |
April 10, 2026 11:38:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 58 | 33 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 14 | 29 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 36 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 32 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 35 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q