Shay Egan v1:00/1:00r...12 row
3,736
Meters
12:00.0
Time
1:36.3
Pace
324
Calories
158
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 24:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 37 |
| Stroke Count | 459 |
| Drag Factor | 129 |
April 09, 2026 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,736 | 1:36.3 | 391 | 1646 | 37 | 158 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 36 | 140 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 36 | 147 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | 152 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | 155 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | 159 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | 159 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 37 | 161 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | 161 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 37 | 163 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 38 | 166 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 38 | 167 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 44 | 170 | |
| r: 1:00 | 20 | ||||||
| r328 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.