Shay Egan 4:00 row
899
Meters
4:00.0
Time
2:13.4
Pace
53
Calories
112
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 127 |
April 09, 2026 21:23:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 53 | 32 | 112 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 28 | 111 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 33 | 112 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 34 | 113 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 33 | 114 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q