Shay Egan 6x100m/2:00r row
600
Meters
1:38.3
Time
1:21.9
Pace
66
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,304 |
| Overall Time | 13:38.3 |
| Average Watts | 637 |
|---|---|
| Calories Per Hour | 2491 |
| Stroke Rate | 39 |
| Stroke Count | 117 |
| Drag Factor | 136 |
April 09, 2026 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.3 | 600 | 1:21.9 | 637 | 2491 | 39 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 40 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 41 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 40 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 41 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 41 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 35 | |
| r704 |
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