Shay Egan 4:00 row
783
Meters
4:00.0
Time
2:33.2
Pace
43
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 118 |
April 09, 2026 10:24:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 43 | 25 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 30 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 22 |
| 3:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 25 |
| 4:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q