Shay Egan 4:00 row
990
Meters
4:00.0
Time
2:01.2
Pace
64
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 121 |
April 08, 2026 21:30:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 64 | 33 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 34 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 31 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 32 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 35 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q