Shay Egan 4:00 row
883
Meters
4:00.0
Time
2:15.9
Pace
53
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 142 |
April 08, 2026 21:25:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 53 | 28 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 31 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 29 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 13 | 27 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 28 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q