Shay Egan 4:00 row
920
Meters
4:00.0
Time
2:10.4
Pace
56
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 124 |
April 08, 2026 11:31:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 56 | 31 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 37 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 30 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 27 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 30 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q