Shay Egan 1000m row
1,000
Meters
4:41.2
Time
2:20.6
Pace
56
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 146 |
April 07, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 56 | 22 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 11 | 24 |
| 0:59.4 | 400 | 2:28.5 | 107 | 667 | 11 | 21 |
| 0:54.6 | 600 | 2:16.5 | 138 | 773 | 11 | 23 |
| 0:54.7 | 800 | 2:16.7 | 137 | 771 | 11 | 23 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 814 | 12 | 23 |
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Workout Graph
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