Shay Egan 1000m row
1,000
Meters
4:15.7
Time
2:07.8
Pace
60
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 122 |
April 07, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 60 | 23 |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 12 | 25 |
| 0:51.2 | 400 | 2:08.0 | 167 | 874 | 12 | 23 |
| 0:50.9 | 600 | 2:07.2 | 170 | 884 | 12 | 25 |
| 0:51.6 | 800 | 2:09.0 | 163 | 861 | 12 | 22 |
| 0:50.7 | 1,000 | 2:06.7 | 172 | 891 | 12 | 24 |
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Workout Graph
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