Shay Egan 4:00 row
975
Meters
4:00.0
Time
2:03.0
Pace
61
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 121 |
April 07, 2026 16:38:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 61 | 34 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 36 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 33 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 35 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 35 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q