Shay Egan 4:00 row
866
Meters
4:00.0
Time
2:18.5
Pace
49
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 213 |
April 07, 2026 16:32:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 49 | 30 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 32 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 33 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 30 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 28 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q