Shay Egan 3000m row
3,000
Meters
12:16.6
Time
2:02.7
Pace
194
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 128 |
April 06, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:16.6 | 3,000 | 2:02.7 | 189 | 951 | 194 | 21 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 64 | 22 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 64 | 21 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 992 | 66 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.