Shay Egan 4:00 row
747
Meters
4:00.0
Time
2:40.6
Pace
37
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 117 |
April 06, 2026 19:36:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 37 | 27 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 25 |
| 2:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 23 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 33 |
| 4:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 28 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q