Shay Egan 4:00 row
821
Meters
4:00.0
Time
2:26.1
Pace
44
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 109 |
April 06, 2026 12:34:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 44 | 29 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 33 |
| 2:00.0 | 186 | 2:41.2 | 83 | 587 | 10 | 27 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 31 |
| 4:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 26 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q