Shay Egan 1000m row
1,000
Meters
4:13.8
Time
2:06.9
Pace
60
Calories
83
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 137 |
March 11, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 60 | 21 | 83 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 12 | 23 | 55 |
| 0:50.8 | 400 | 2:07.0 | 171 | 888 | 12 | 21 | 59 |
| 0:50.8 | 600 | 2:07.0 | 171 | 888 | 12 | 22 | 79 |
| 0:50.7 | 800 | 2:06.7 | 172 | 891 | 12 | 21 | 108 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 905 | 12 | 21 | 115 |
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Workout Graph
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