Shay Egan 500m row
500
Meters
2:09.3
Time
2:09.3
Pace
30
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 150 |
March 07, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 30 | 22 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 6 | 23 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 6 | 24 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 6 | 19 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 6 | 21 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 6 | 23 |
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Workout Graph
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