Shay Egan 7c row
56
Meters
0:09.0
Time
1:20.3
Pace
7
Calories
| Average Watts | 675 |
|---|---|
| Calories Per Hour | 2621 |
| Stroke Rate | 53 |
| Stroke Count | 8 |
| Drag Factor | 182 |
March 06, 2026 21:43:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:09.0 | 56 | 1:20.3 | 675 | 2621 | 7 | 53 |
| 0:06.4 | 41 | 1:18.0 | 736 | 2833 | 5 | 56 |
| 0:02.5 | 16 | 1:18.1 | 734 | 2826 | 2 | 47 |
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Workout Graph
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