Shay Egan 7c row
56
Meters
0:08.9
Time
1:19.4
Pace
7
Calories
| Average Watts | 698 |
|---|---|
| Calories Per Hour | 2700 |
| Stroke Rate | 54 |
| Stroke Count | 8 |
| Drag Factor | 203 |
March 06, 2026 21:38:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:08.9 | 56 | 1:19.4 | 698 | 2700 | 7 | 54 |
| 0:06.5 | 41 | 1:19.2 | 703 | 2718 | 5 | 56 |
| 0:02.4 | 16 | 1:15.0 | 830 | 3155 | 2 | 49 |
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Workout Graph
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