Shay Egan 7c row
53
Meters
0:08.0
Time
1:15.4
Pace
7
Calories
| Average Watts | 814 |
|---|---|
| Calories Per Hour | 3102 |
| Stroke Rate | 52 |
| Stroke Count | 7 |
| Drag Factor | 223 |
March 05, 2026 21:53:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:08.0 | 53 | 1:15.4 | 814 | 3102 | 7 | 52 |
| 0:06.0 | 39 | 1:16.9 | 769 | 2946 | 5 | 50 |
| 0:02.1 | 14 | 1:15.0 | 830 | 3155 | 2 | 58 |
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Workout Graph
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