Shay Egan 4x100m/3:30r row
400
Meters
1:03.9
Time
1:19.8
Pace
46
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 824 |
| Overall Time | 15:03.9 |
| Average Watts | 687 |
|---|---|
| Calories Per Hour | 2663 |
| Stroke Rate | 43 |
| Stroke Count | 82 |
March 04, 2026 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.9 | 400 | 1:19.8 | 687 | 2663 | 43 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 40 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 41 | |
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 46 | |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 46 | |
| r424 |
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Workout Graph
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