Shay Egan 1000m row
1,000
Meters
4:09.8
Time
2:04.9
Pace
61
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 126 |
March 04, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 61 | 21 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 12 | 23 |
| 0:49.1 | 400 | 2:02.7 | 189 | 951 | 12 | 22 |
| 0:48.7 | 600 | 2:01.7 | 194 | 967 | 13 | 22 |
| 0:49.6 | 800 | 2:04.0 | 184 | 931 | 12 | 21 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 874 | 12 | 20 |
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Workout Graph
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