Shay Egan v1:00/1:00r...7 row
3,022
Meters
10:00.0
Time
1:39.2
Pace
253
Calories
162
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 17:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 35 |
| Stroke Count | 353 |
| Drag Factor | 162 |
March 02, 2026 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,022 | 1:39.2 | 358 | 1531 | 35 | 162 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 148 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 34 | 156 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 156 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 34 | 166 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | 167 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 35 | 171 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 43 | 174 | |
| r: 1:00 | 17 | ||||||
| r127 |
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Workout Graph
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