Shay Egan 1000m row
1,000
Meters
4:12.0
Time
2:06.0
Pace
60
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 109 |
March 01, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 60 | 22 |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 12 | 24 |
| 0:50.9 | 400 | 2:07.2 | 170 | 884 | 12 | 22 |
| 0:50.9 | 600 | 2:07.2 | 170 | 884 | 12 | 22 |
| 0:49.4 | 800 | 2:03.5 | 186 | 939 | 12 | 23 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 913 | 12 | 22 |
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Workout Graph
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