Shay Egan 500m row
500
Meters
2:05.1
Time
2:05.1
Pace
30
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 0 |
| Stroke Count | 47 |
| Drag Factor | 142 |
February 28, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 30 | 0 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 61768 | 23 |
| 1:04:00.0 | 200 | 5:20:00.0 | 0 | 300 | 30 | 0 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 61768 | 23 |
| 1:04:00.0 | 400 | 5:20:00.0 | 0 | 300 | 30 | 0 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 61768 | 23 |
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Workout Graph
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