Shay Egan 10x100m/1:30r row
1,000
Meters
2:38.5
Time
1:19.2
Pace
114
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,234 |
| Overall Time | 17:38.5 |
| Average Watts | 703 |
|---|---|
| Calories Per Hour | 2720 |
| Stroke Rate | 33 |
| Stroke Count | 120 |
| Drag Factor | 157 |
February 27, 2026 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.5 | 1,000 | 1:19.2 | 703 | 2720 | 33 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 44 | |
| 0:10.0 | 100 | 0:50.0 | 2800 | 9936 | 0 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 44 | |
| 0:10.0 | 100 | 0:50.0 | 2800 | 9936 | 0 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 44 | |
| 0:10.0 | 100 | 0:50.0 | 2800 | 9936 | 0 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 44 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 41 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 42 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 42 | |
| r234 |
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Workout Graph
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