Shay Egan 500m row
500
Meters
2:04.6
Time
2:04.6
Pace
30
Calories
118
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 139 |
February 24, 2026 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 30 | 25 | 118 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 6 | 27 | 107 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 6 | 24 | 117 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 6 | 24 | 120 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 6 | 24 | 124 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 6 | 27 | 124 |
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Workout Graph
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