Shay Egan 500m SkiErg
500
Meters
2:06.3
Time
2:06.3
Pace
30
Calories
120
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 39 |
| Stroke Count | 77 |
| Drag Factor | 81 |
February 24, 2026 21:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 30 | 39 | 120 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 6 | 41 | |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 6 | 35 | 111 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 6 | 38 | 122 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 6 | 43 | 127 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 6 | 40 | 121 |
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Workout Graph
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