Shay Egan v1:00/1:00r...10 row
3,080
Meters
10:00.0
Time
1:37.4
Pace
264
Calories
153
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,281 |
| Overall Time | 20:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 35 |
| Stroke Count | 359 |
| Drag Factor | 164 |
February 23, 2026 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,080 | 1:37.4 | 379 | 1603 | 35 | 153 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | 137 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 35 | 142 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 146 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 149 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 151 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | 153 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | 157 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 | 160 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 36 | 165 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 44 | 170 | |
| r: 1:00 | 24 | ||||||
| r201 |
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Workout Graph
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