Shay Egan 1000m row
1,000
Meters
4:45.3
Time
2:22.6
Pace
57
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 112 |
February 22, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 57 | 25 |
| 1:00.4 | 200 | 2:31.0 | 102 | 649 | 11 | 24 |
| 0:57.5 | 400 | 2:23.7 | 118 | 705 | 11 | 25 |
| 0:56.4 | 600 | 2:21.0 | 125 | 729 | 11 | 26 |
| 0:56.6 | 800 | 2:21.5 | 124 | 725 | 12 | 25 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 778 | 12 | 26 |
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Workout Graph
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