Shay Egan 5000m row
5,000
Meters
19:05.3
Time
1:54.5
Pace
354
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 33 |
| Stroke Count | 636 |
| Drag Factor | 129 |
February 22, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.3 | 5,000 | 1:54.5 | 233 | 1101 | 354 | 33 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 73 | 32 |
| 3:44.6 | 2,000 | 1:52.3 | 247 | 1150 | 72 | 32 |
| 3:45.6 | 3,000 | 1:52.8 | 244 | 1139 | 72 | 34 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1068 | 70 | 34 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 67 | 35 |
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Workout Graph
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