Shay Egan 500m row
500
Meters
2:09.8
Time
2:09.8
Pace
31
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 110 |
February 22, 2026 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 31 | 26 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 6 | 28 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 6 | 28 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 6 | 28 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 6 | 26 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 7 | 25 |
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Workout Graph
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