Shay Egan 1000m row
1,000
Meters
4:24.7
Time
2:12.3
Pace
61
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 110 |
February 22, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 61 | 23 |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 12 | 24 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 12 | 23 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 12 | 23 |
| 0:52.4 | 800 | 2:11.0 | 156 | 835 | 12 | 23 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 13 | 22 |
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Workout Graph
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