Shay Egan 500m row
500
Meters
2:22.8
Time
2:22.8
Pace
28
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
February 21, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 28 | 24 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 5 | 25 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 5 | 22 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 6 | 23 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 6 | 26 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 6 | 26 |
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Workout Graph
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