Shay Egan 500m row
500
Meters
2:22.3
Time
2:22.3
Pace
28
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 119 |
February 21, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 28 | 22 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 5 | 24 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 6 | 21 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 6 | 22 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 6 | 21 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 5 | 24 |
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Workout Graph
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