Shay Egan 200m row
200
Meters
0:54.7
Time
2:16.7
Pace
11
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 21 |
| Drag Factor | 152 |
February 21, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 11 | 23 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 5 | 24 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 6 | 22 |
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Workout Graph
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