Shay Egan 500m row
500
Meters
2:09.8
Time
2:09.8
Pace
31
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 148 |
February 21, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 31 | 22 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 6 | 22 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 6 | 23 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 6 | 23 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 6 | 21 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 7 | 22 |
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Workout Graph
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