Shay Egan 500m row
500
Meters
2:11.8
Time
2:11.8
Pace
30
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 117 |
February 21, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 30 | 20 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 6 | 20 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 6 | 20 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 6 | 20 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 6 | 23 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 6 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.